Substances
What are stimulants? (Give an example!)
- Drugs that accelerate the central nervous system.
- These short-acting drugs cause the brain to produce dopamine, which leads to a powerful surge of energy and confidence, as well as a reduced need for sleep or food.
- Examples: cocaine, methamphetamine, and prescription stimulants (Adderall and Vyvanse)
What is a relapse?
A relapse is when a person returns to using drugs or alcohol after a period of sobriety.
What is the difference between sadness and depression?
Sadness usually passes quickly and doesn't significantly impact life.
Depression is a sad mood that lasts for 2 weeks or more and interferes with daily life.
Name 3 green flags in a relationship.
- Open communication
- Honesty
- Respect
- Supportive
- Respects boundaries
- Active listening
Name 2 group rules.
- Don't be late!
- NO cell phone use during group.
- No weapons.
- DO NOT come to group under the influence of any substances.
- No disrespect will be tolerated.
- No sleeping.
- Participate!
- No revealing clothing.
- NO smoking/vaping in the facility.
What are depressants? (Give an example!)
- These are drugs that slow or depress the functions of the central nervous system and brain.
- Depressants attach to the brain’s neurotransmitters and increase levels of gamma-aminobutyric acid (GABA). When GABA levels increase, nerve cell signals are suppressed, leading to a sense of deep relaxation.
- Examples: alcohol, benzodiazepines, barbiturates, and hypnotics
Do you think your counselor knows when you have relapsed, even if you are not honest about it?
Yes, they do.
Many counselors are recovering addicts; even if they aren't, they have probably dealt with some sort of addiction in their lives. Never doubt their intuitiveness.
What is the most common mental disorder?
Anxiety disorders.
- Examples: generalized anxiety disorder, agoraphobia, panic disorder, specific phobias, social anxiety disorder, separation anxiety disorder, and selective mutism.
- In 2019, 301 million people were living with an anxiety disorder.
Name 3 coping skills.
- Exercise
- Listen to music
- Read a book
- Journal
- Cook/bake
- Meditate
What days does CATS have evening groups?
Tuesday's, Wednesday's, and Thursday's.
What are opioids? (Give an example!)
- Drugs that are used to suppress physical pain are called analgesics or opioids.
- Some opioids are naturally derived, such as the poppy plant, while others are lab-created.
- Opioids work by attaching to the opioid receptors in the brain, which then block pain signals from the nervous system.
- Examples: heroin, morphine, fentanyl, oxycodone, and hydrocodone
What are 3 risk factors for a relapse?
- Exposure to triggers
- Stress
- Interpersonal problems
- Peer pressure
- Lack of social support
- Pain
- Positive moods
What is the deadliest mental illness?
Eating disorders: anorexia nervosa, bulimia, and binge eating.
Name 3 types of boundaries.
- Sexual
- Physical
- Emotional
- Spiritual
- Financial/Material
- Time
- Intellectual
Name all of the counselors. (Hint: There are 3 currently.)
1. Zoe
2. Ginna
3. Shazia
What are hallucinogens? (Give an example!)
- Drugs that alter consciousness or the perception of reality are called hallucinogens.
- These substances, sometimes called psychedelics, can be naturally-derived, such as certain plants or mushrooms or lab-created.
- The psychoactive effects can include detachment from reality, hallucinations, paranoia, violent behaviors, distorted perceptions, euphoria, agitation, and fear.
- Examples: lysergic acid diethylamide (LSD), phencyclidine (PCP), and ketamine
What should you do after a relapse?
- Reach out for help
- Attend a self-help group
- Avoid triggers
- Set healthy boundaries
- Engage in self-care
- Reflect on the relapse
- Develop a relapse prevention plan
What state is ranked the best for mental health?
Hawaii.
What are 4 mindfulness techniques?
- Meditation
- Breathing
- Grounding
- Journaling
- Yoga
- Coloring
Who is the clinical supervisor?
Missi!
Name 3 of the most addictive drugs in the United States. (There are 5.)
According to the National Institute on Drug Abuse: (in no particular order)
- Alcohol
- Heroin
- Cocaine
- Nicotine
- Methamphetamine
What are the stages of a relapse?
(Hint: There are 3.)
1. Emotional
- During this stage, you may begin to fail to cope with your emotions in a healthy way.
2. Mental
- While a part of you may want to remain sober, another part may be battling cravings and secretly thinking about ways to relapse.
3. Physical
- Involves the final action of actually using drugs or alcohol.
What is 988?
The Suicide and Crisis Lifeline.
What are the stages of change?
1. Pre-Contemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenace
What does CATS stand for?
Community Addiction Treatment Services!