Mental Health Concerns
Define: Anxiety
Feelings of apprehensiveness, powerlessness, and impeding danger. Increased Heart rate, breathing rate, sweating, and trembling
Anorexia Nervosa
Self Starvation
Macro Nutrients
Carbs, Proteins, and Fats
Polysaccharide
Many up to thousands of monosaccharides. Glycogen and cellulose
Complete Protein
Protein that consists of all 9 essential Aminos
Define Depression
Characterized by a combo of 5 or more symptoms and noticeable changes in usual function: Sleep, Eat, Work, School
Bulimia Nervosa
Binge and Purge
Micro Nutrients
Vitamins and Minerals
Complex Carbs
polysaccharides that contain more nutrients and fiber compared to a simple carb
Triglycerides
Lipids made of glycerol molecule and 3 fatty acids that are stored in muscles.
Protects organs and insulate the body
Define Bipolar Disorder
Quick changes in mood
Amenorrhea
Absence of Menstruation
What is ATP
Adenosine Triphosphate. Body's direct energy source
Monosaccharide
Saturated Fat
Fatty acid molecule where hydrogen atoms occupy all bonding sites.
Define Dysthymia
Nondisabling depressive symptoms that are chronic but do not cause changes in usual functions
Female Athlete Triad
Anorexia
Amenorrhea
Osteoporosis
Monosaccharide
Simplest form of sugar and the basic unit of carbohydrates
Includes:
Fructose
Glucose
Galactose
Fiber
Nondigestible Carb
Unsaturated Fat
Fatty acid where all available bonding sites are not occupied by hydrogen
Define SAD
Seasonal Affective Disorder
Osteoporosis
Body loses too much bone, makes little bone, or both bone becomes porous and weak
Disaccharide
Two Monosaccharides combines.
Lactose
Sucrose
Maltose
How many essential amino acids are there
Nine
Hydrogenation
Process where hydrogen are added to unsaturated fat to make oils for cooking