Name that feeling
Body Language
True or False
Healthy Coping
Discussion
100

Somebody cut in front of you in line when you had been waiting a long time.

Anger

100

Eyes wide open. Corners of lips pulled back.

Fear

100

You can only feel one emotion at a time

False. We can feel many emotions at once.

100

Instead of screaming and yelling when I'm angry, I could...

Exercise, squeeze a stress ball, breathing exercise. What other things could you do?

100

Which emotions would you feel on a day when you found your favorite toy that your brother or sister had lost that morning?

Possible answers: 

sad (lost toy)

anger (at sister)

happiness (found toy)

200

You saw your brother pick his nose.

Disgust

200

Droopy eyes, corners of mouth frowning

Sadness

200

I should always hold in my tears and be brave. 

False. You have to let yourself feel the sadness or any emotions so that your body can let go of it and make room for more positive emotions like joy.

200

Instead of crying for hours when I'm sad, I could...

Cry a little, then move on to find things that make me happy. Look for joy even when you don't feel like it!

200

Have you ever felt one way inside, but you showed a different emotion on the outside? Name an example.

Example: Smiling when you are scared so that others think you are brave. 

Example: Smiling when you want to cry because you are embarrassed.

300

Your pet is lost. 

Sadness

300

Eyebrows squished down, hands on hips; hands clenched.

Anger

300

I should never be angry!

False. A little anger can be good for you. Try to find healthy ways to release anger instead of hitting or yelling.

300

Instead of being afraid to try new things, I should...

Get in the habit of trying things that make me uncomfortable. It gets easier with time to conquer your fear.

300

Think about a time when you were jealous. Did you feel sad, happy, fear, anger, or disgust?

Answers may vary.

400

You found money in your backpack

Joy

400

Wrinkled nose, curled upper lip, eyebrows lowered forming a 'V'

Disgust

400

The key to health and happiness is balancing your emotions. (Not having too much or too little of any one emotion.)

True. We would all rather feel joy most of the time, but it is important to stay in touch with all of your emotions.

400

Instead of pretending that things are okay when they are not, I could...

Write down my feelings in a journal. Talk about my feelings with a friend or family member. Talk to a trusted adult.

400

Which emotions would you feel if you slipped on a moldy banana peel and landed on a $20 bill?

Possible answers:

Fear (falling)

Anger (somebody littered)

Sad (pain)

Disgust (gross/moldy food)

Joy (found money)

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