Social Media
What is cyberbullying?
When someone spreads hurtful or threatening messages online.
What is stress?
An overwhelming or worrying feeling
Describe a positive habit you currently use to help your mental health.
Journal, take walks, listen to music, unplug, exercise, meditate, draw, color
What is the Wawona's Mascot?
Lancers
What is social media stress?
An overwhelming pressure to comment, like, and messaging on social media.
What happens if you do not get enough sleep?
trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change
What is deep breathing?
Taking long breaths to relax
Who are your ASB officers?
President: Goldie
What does comparing yourself to influencers/celebrities cause?
depression, anxiety, poor self-esteem, poor body image, and disordered eating
What is an example of mental health illness?
depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors.
What is self-care?
What is pause and reflect?
To think about how sharing a picture or post can effect others.
What kind of support involves listening to someone's feelings and offering help?
emotional support
What is positive affirmations?
Telling yourself positive, kind, or encouraging statements to boost your confidence.
What is the recommended time limit for social media use?
30mins to 2hours
Difference of feeling stress and having anxiety
Stress is a reaction to specific challenges or problems. While anxiety is ongoing worry, even without a clear reason.
What is mindfulness?
focusing on the present moment instead of worrying about the future and past.
Who are are the support staff at Wawona?
Ms. Manhas, Ms. Smith, Mr. G., Mr. Lee, Ms. Godinez, Mr. Martinez, Ms. Nava, Mrs. Baeza, & Mr. Garcia.