Social Media
Mental Health
Coping Skills
Wawona
100

What is cyberbullying? 

When someone spreads hurtful or threatening messages online.  

100

What is stress?

An overwhelming or worrying feeling

100

Describe a positive habit you currently use to help your mental health.

Journal, take walks, listen to music, unplug, exercise, meditate, draw, color

100

What is the Wawona's Mascot? 

Lancers

200

What is social media stress? 

An overwhelming pressure to comment, like, and messaging on social media. 

200

What happens if you do not get enough sleep? 

trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change

200

What is deep breathing? 

Taking long breaths to relax

200

Who are your ASB officers? 

President: Goldie 

300

What does comparing yourself to influencers/celebrities cause?  

depression, anxiety, poor self-esteem, poor body image, and disordered eating

300

What is an example of mental health illness? 

depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors.

300

What is self-care?

Taking time to do things that help you feel happy, healthy, and relaxed
400

What is pause and reflect?

To think about how sharing a picture or post can effect others. 

400

What kind of support involves listening to someone's feelings and offering help? 

emotional support

400

What is positive affirmations?

Telling yourself positive, kind, or encouraging statements to boost your confidence. 

500

What is the recommended time limit for social media use? 

30mins to 2hours 

500

Difference of feeling stress and having anxiety

Stress is a reaction to specific challenges or problems. While anxiety is ongoing worry, even without a clear reason. 

500

What is mindfulness? 

focusing on the present moment instead of worrying about the future and past. 

500

Who are are the support staff at Wawona?

Ms. Manhas, Ms. Smith, Mr. G., Mr. Lee, Ms. Godinez, Mr. Martinez, Ms. Nava, Mrs. Baeza, & Mr. Garcia.

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