Blue Zone
What feeling might you have when you are in the Blue Zone?
Tired or bored
What is one word to describe how you feel in the Green Zone?
calm, happy, chill, fine, ok
What is one feeling you might have in the Yellow Zone?
Nervous, excited, overwhelmed, over stimulated, scared, super happy, anxious
What is one strong feeling you might have in the Red Zone?
Answers will vary.
What is one activity that can help you get out of the Blue Zone?
Taking a walk or stretching
Why is it important to be in the Green Zone for learning?
It helps you focus and be ready to learn
What should you do if you feel overwhelmed in the Yellow Zone?
Take a break or talk to someone
What does it mean to have an out-of-control body in the Red Zone?
You might be yelling or acting impulsively
If you feel sick, which Zone are you likely in?
Blue Zone
What might you do if you start to feel yourself moving out of the Green Zone?
Take deep breaths or use a calming strategy.
Describe a situation where you might feel jittery or anxious.
Answers will vary
What is one thing you can do to help yourself when you're in the Red Zone?
Stop. Walk away from the situation. Breathe.
Name a time when you might feel sleepy.
After lunch or before bed
Name a situation where you might feel happy, putting you in the Green Zone.
Answers will vary
Why is it okay to be in the Yellow Zone sometimes?
It shows you care and you are excited about something.
It can keep you safe during unsafe situations.
It can keep you energized in a sports game.
Give an example of a time when you might feel over-excited, putting you in the Red Zone.
What strategies could you use when you are in the Blue Zone to help yourself feel better.
Resting or asking for help
How can you help others stay in the Green Zone?
Encourage them or help them with their work
What strategies can you use to calm down when in the Yellow Zone?
Deep breathing, counting to ten
How can you help a friend who is in the Red Zone?
Stay calm and offer to listen or help them find a way to calm down