Coping Skills
These are things you can do to calm down when you're stressed or anxious.
What are coping skills?
$100: Getting enough sleep and eating well are part of this routine.
What is self-care?
This is how you protect your time, energy, and emotions from being overwhelmed.
What are boundaries?
Taking ownership of your choices and actions is called this.
What is personal responsibility?
I don’t cost a thing, but I can brighten your day. I help chase the clouds and the blues away
What is a smile?
Deep breathing, listening to music, and journaling are examples of this.
What are healthy coping strategies?
This word means being in good mental, physical, and emotional health.
What is wellness?
Treating someone with kindness and listening to them shows this value.
What is respect of others?
This four-letter word helps you believe things can get better.
What is hope?
I’m not a pill, but I help you heal. You can share me, and I’m always real.
What is support?
This type of skill helps you solve problems without hurting yourself or others.
What is communication or conflict resolution?
Setting these helps you create a plan for what you want in life.
What are goals?
This is about knowing your worth and standing up for your needs.
What is respect of yourself or self-advocacy?
This plan, also known as WRAP, helps guide you through recovery.
What is a Wellness Recovery Action Plan?
help you pause and clear your mind. In the moment, peace you’ll find.
What is mindfulness?
This technique involves focusing your thoughts on the present moment without judgment.
What is mindfulness?
Taking time to rest, recharge, and do something enjoyable is part of this essential practice.
What is emotional self-care?
Saying “no” when something feels uncomfortable is an example of this skill.
What is setting a personal boundary?
A daily list of things that help you stay well is called this in WRAP.
What is a daily maintenance plan?
I help you reflect on how you feel. With pen and paper, I help you heal.
What is journaling?
This type of thinking can increase anxiety, while challenging it can be a helpful coping strategy.
What is negative or distorted thinking?
hese are areas of life (like physical, emotional, social, spiritual) that need balance for overall wellness.
What are wellness domains or wellness dimensions?
Respecting someone’s emotional space and privacy shows you understand this type of boundary.
What are emotional boundaries?
This plan is created in advance to help others support you when you're not able to make decisions for yourself.
What is a crisis plan?
You carry me when times get tough. I help you keep going when the road is rough.
What is hope?