Types of stress
What type of stress is considered positive and can motivate individuals to perform better?
What is eustress?
What is a common technique involving deep breaths to help manage stress?
What is deep breathing?
What is a common emotional sign of stress that involves feelings of sadness or frustration?
What is depression?
What external factor, common in high school, often causes stress among students?
What is academic pressure?
What is one potential long-term effect of chronic stress on physical health?
What is heart disease?
What term describes negative stress that can lead to anxiety or health issues?
What is distress?
Which physical activity is known to significantly reduce stress levels?
What is exercise?
Name a physical sign of stress that can manifest as frequent headaches.
What is a tension headache?
What type of stressor involves personal expectations and self-criticism?
What is Internal stress?
How can stress negatively impact a student's academic performance?
What is decreased concentration or memory issues?
What term refers to stress that is caused by an individual's perception of events, rather than the events themselves?
What is subjective stress?
What practice involves focusing the mind and can help reduce stress and improve mental clarity?
What is mindfulness meditation?
What behavior might indicate a student is experiencing high levels of stress?
What is withdrawal from social interactions?
What external factor can arise from family dynamics and lead to significant stress for students?
What is family conflict?
What mental health disorder can be exacerbated by prolonged stress and may require professional intervention?
What is anxiety disorder?