Fitness
Fill in the blanks: Body composition is the ratio of _________ to ___________ in your body
Fat to muscle
Definition: The ability to control our emotions so they don’t control us
Emotional Control
What does the "t" in SMART stand for?
Time or time bound
Fill in the Blank: If you or someone you know is being cyberbullied, it is helpful to collect _____________ to show what's been going on.
Evidence
What is the most commonly used throw in ultimate frisbee?
Backhand
Fill in the blank: Flexibility measures how well your _______________ can move through their full range of motion
Joints
Definition: Knowing and comprehending what is involved
Understanding
What does the "s" in SMART stand for?
Specific
What are the 3 ways cyberbullying can affect you?
Mentally, physically, emotionally
What are the three components of the health triangle?
Physical, Mental/Emotional, and Social
Definition: How well your heart and lungs work together to get oxygen to your muscles
Cardiovascular Endurance
Definition: the necessary competence to do what needs to be done
Skills
What is the difference between a growth and fixed mindset?
What can you do if you or someone you know is being cyberbullied?
Talk to a parent, teacher, counselor, or trusted adult. Collect evidence.
How many laps around the track is a mile?
4
What is the difference between muscular strength and endurance?
Muscular strength is how much force your muscles can use in one rep, while muscular endurance is how long your muscles can keep working before getting tired.
Definition: The power to do good and choose what is right
Virtue
Is this a good SMART goal? Why or why not?
I want to lose weight
No, it is not specific or measurable (how much/type/how). It is achievable and relevant, but there is no completion date.
Name two places where cyberbullying occurs
Social media, texting, instant messaging, emailing
What is the difference between dynamic and static stretches and when should you use them?
Dynamic: Stretching through movement. Use them before doing physical activity to help warm your body up.
Static: Stretching by holding a pose. Use them after you finish physical activity. Your muscles will be more elastic and stretch further. It will also help you cool down.
Why is flexibility important?
Being flexible can help prevent injuries and make sure you can move easily.
Definition: The ability to learn from the past and see the possibilities of the future
Vision
Write a SMART goal for someone who wants to improve their diet.
Ex: By the end of September, I will limit my daily sugar intake to 30 grams of added sugar.
What are three examples of tactics cyberbullies use?
Posting comments or rumors about someone online that are mean, hurtful, or embarrassing.
Threatening to hurt someone or telling them to kill themselves.
Posting a mean or hurtful picture or video.
Pretending to be someone else online in order to solicit or post personal or false information about someone else.
Posting mean or hateful names, comments, or content about any race, religion, ethnicity, or other personal characteristics online.
Creating a mean or hurtful webpage about someone.
When did Ms. Marley graduate from South?
2007