MyPlate
What is the practice of preparing meals in advance to ensure healthy eating throughout the week?
What is meal prepping?
This nutrient is the body's primary source of energy.
What is carbohydrates?
This is the recommended daily water intake for most teenagers?
what is 8 cups or 2 liters?
What is a vegetable group?
This type of fat, found in foods like nuts and olive oil is considered heart-healthy.
What is unsaturated fats?
This bodily function controlled by water, helps regulate your internal temperature ?
What is sweating ?
What is the biggest food group in the food pyramid?
These nutrients are essential for building and repairing muscles.
What is proteins?
You lose about how many cups of water after heavy exercising?
What is four cups of water?
What is soy products and or beans?
This nutrient is important for digestion and can be found in foods like whole grains fruits, and vegetables.
What is fiber?
Name a vegetable that is classified as a starchy vegetable.
What is a potato ?
The vitamin, often obtained from sunlight, is crucial for bone health.
What is vitamin D?