Identifying Emotions
识别情绪
识别情绪
If someone feels their heart beating fast and their palms sweating before a test, what emotion might they be feeling?
如果有人在考试前感到心跳加快、手心出汗，他们可能感到什么情绪？
Anxiety
焦虑
If you feel angry during class, what’s a quick coping strategy you can use to calm down?
如果你在课堂上感到生气，有什么快速的应对策略可以让你冷静下来？
Take deep breaths
深呼吸
What can you say if you don’t understand what the teacher just explained?
如果你不明白老师刚刚解释的内容，你可以怎么说？
Can you explain that again please?
请你再解释一遍吗？
If someone is smiling and laughing with friends, what emotion are they likely feeling?
如果有人在和朋友一起微笑和大笑，他们可能在感受什么情绪？
Happy
快乐
If you are nervous for a quiz tomorrow, and have no more studying you can do, how can you take your mind off of the stress?
如果你对明天的测验感到紧张，并且没有更多的学习可做，你怎样才能摆脱压力呢？
Drawing
绘画
If you don’t know how to start a project, what’s a good way to ask for help?
如果你不知道如何开始一个项目，寻求帮助的好方式是什么？
Can you help me understand how to begin?
你能帮我理解如何开始吗？
If someone has tears in their eyes and feels like something important is missing, what emotion could this be?
如果有人眼中有泪水，感到某些重要的东西不见了，他们可能感到什么情绪?
Sadness
悲伤
What can I do if I am having feelings that I can't describe?
如果我有无法描述的感受，我该怎么办？
Write down your feelings
写下你的感受
If you’re feeling upset and need to let some energy out, what can you do?
如果你感到心烦意乱，需要释放一些能量，你能做什么？
Exercise or get outside
锻炼身体或到户外活动