Vitamins
Vitamin A fall in which category?
What is fat soluble?
What are the fat soluble vitamins?
What is A,D,E, and K?
Red meat contains a high amount of this specific mineral.
What is iron?
Micronutrients are comprised of these two things
What are vitamins and minerals?
This vitamin helps the body produce energy . Some examples would be riboflavin, and biotin.
What are B vitamins?
What vitamin works with calcium to develop strong bones?
What is vitamin D?
What type of drink interferes with the absorption of iron?
What is coffee and tea?
Name two ways to strengthen bones?
What is drinking milk and exercising(running, walking, and weightlifting)
This vitamin helps the body heal from cuts, increases the absorption from iron, protects from infection, and assists with connective tissue repairs.
What is vitamin c?
What are the water soluble vitamins?
What is vitamins b and c?
Intake of the mineral helps to improve growth and development of the body especially over the teenage years.
What is calcium?
This is the recommended daily iron intake for teenage girls.
What is 15mg?
This vitamin helps the body with clotting and making protein.
What is vitamin K?
A cell building b vitamin that helps produce RNA and DNA. Known to play a role in reducing birth defects, protects from heart disease, and works with vitamin b12 in forming hemoglobin in red blood cells.
What is folic acid?
Anemia is a disease that affects the hemoglobin in the blood caused by a deficiency in what mineral?
What is iron?
This is the recommended iron intake for teenage boys.
What is 12mg?
Complex structures that help regulate many functions in your body.
What are vitamins?
This fat soluble vitamin is considered an antioxidant.
What is Vitamin E?
Part of cells and enzymes. These trigger or regulate body processes and give our bodies structure
What are minerals?
Fat, Protein, and Carbohydrates fall under what category?
What are macronutrients?