Key Vocabulary 1
Sleep is referred to as what?
The body's rest cycle
How long should you take a nap for?
20-30 min
Is jealousy normal in relationships?
Yes to an extent
List 3 examples of emotional abuse
Lying
Belittling
Criticizing
Gaslighting
Intimidating
All words or expressions that are aimed at discounting the other person is what type of abuse?
Verbal
Define physical abuse
Using physical force which injuries and or put you in any danger
How many hours a night should teens sleep?
8-10 hours
What gland releases melatonin?
Pineal gland
List 3 factors for a good relationship
Communication
Trust
Respect
Support
Boundaries
Compromise
An extension of verbal or emotional abuse through the use of technology is what type of abuse?
Digital abuse
Define narcolepsy
Overwhelming daytime drowsiness and sudden attacks of sleep
We refer to this as our 24-hour internal clock
Circadian rhythm
What regulates our circadian rhythm?
Day and night
List 3 examples of digital abuse
Sexting
Passwords
Spying
Textual harassment
Any harmful abusive behavior that is not physical, but used to gain power and control. This is what type of abuse?
Emotional
Makes all the decisions and tells you what you can or cannot do or tells you what to wear or not wear
Controlling
List 5 tips to improve sleep
Set a sleep routine and schedule
Exercise during the day
Avoid / limit caffeine and sugary drinks (especially before bedtime!)
Turn off electronics!
Avoid daytime napping
Create an positive sleep environment
Expect a good night’s sleep!
List 3 ways to get out of a relationship from our notes
Realizing the cycle you are in
Beat the denial game
Talk to a trusted adult about your relationship
Document anything you do not feel comfortable with
Take pictures of any bruises or markings done by the abuser
Plan ahead and be firm or hold your ground
List 4 reasons people do not leave relationships
Feelings of unworthiness
Fear of being alone or judged
Become numb to the pain
Children
Thinking it will get better
Threats or lack of control
Financial problems
A form of manipulation that causes a person to question their own reality, memories, or sanity.
Gaslighting
Define insomnia
difficulty falling asleep, staying asleep, and getting quality sleep
Why is the circadian rhythm altered during adolescence?
Late release of melatonin
What can melatonin help regulate
Menstrual cycles
Explain each phase in the cycle of abuse along with 2 examples for each phase.
Honeymoon, Tension, Explosion and Break
Define sleep apnea
condition where your breathing is interrupted during sleep