Fitness
Any movement that makes your body use extra energy.
Physical Activity
Measures flexibility when sitting on floor and reaching.
V-sit reach
moderate to vigourous activity that uses large amounts of oxygen and works the heart and lungs
Aerobic exercise
gentle exercises that let your body adjust to ending a workout
cool-down exercises
An injury to a ligament connecting bones to a joint (most common sports injury)
Sprain
The ability to handle physical demands of everyday life without becoming overly tired.
Physical Fitness
measured by how much weight you can lift using low repititions.
muscular strength
Overheating of the body that can result from dehydration.
heart beats per minute when relaxing
resting heart rate
A bone is forced from its normal position within a joint
Dislocation
The ability to perform difficult physical activity without getting overly tired over a length of time.
Endurance
Meausured using the plank test over a period of time
muscular endurance
intense physical activity that builds muscle without using large amounts of oxygen.
Anaerobic exercise
gentle exercises getting your muscles ready for moderate to vigorous activity
warm-up exercises
A jarring injury to the brain that can cause unconsciouness.
Concussion
ability to move joints fully and easily
Flexibility
a scale, caliper test or height chart are measurements of this...
body composition
How much energy you use when you work out
Intensity
Training to get in shape for a sport or activity.
Conditioning
Conditioning too hard or too often without enough rest between sessions.
Overworking
Every time you make your muscles work against a force, such as gravity (push ups/lifting weights)
Muscle strength
measured by using the pacer test or mile run
cardiovascular endurance
The F.I.T.T. principle stands for what four words
Frequency
Intensity
Time
Type
what is the formula for figuring out target heart rate
(220-age) x .5 = low
(220-age) x .85 = high
Protect, Rest, Ice, Compress, Elevate