Dimensions of Health
Name one of the four dimensions of health.
Physical, Emotional, Social, or Spiritual health.
Define stress in one sentence.
Stress is a physical or emotional reaction to challenging or demanding situations.
What is one characteristic of a healthy relationship?
Trust, communication, respect, or support.
What is one negative effect of social media on mental health?
Comparison to others or cyberbullying.
What is a common mental health disorder discussed in class?
Depression, Anxiety, Bulemia, anorexia, ADD/ADHD,n Substance Abuse
Which dimension of health deals with managing emotions and expressing them constructively?
Emotional health.
Name one inside stressor that teens commonly face.
Self-expectations or negative thoughts.
In a healthy relationship, how do people handle conflict?
They communicate openly and resolve disagreements respectfully.
Name one strategy to prevent the negative effects of social media.
Limiting social media use or curating positive content.
How does stigma prevent people from seeking help for mental health issues?
Stigma creates fear of judgment or discrimination, making people feel ashamed or embarrassed to seek help.
How does physical health influence emotional health?
Regular physical activity can reduce stress, improve mood, and promote better emotional well-being.
Name one outside stressor that can affect teens.
School pressure or social media.
Give one example of how respect can be shown in a healthy relationship.
Listening to each other’s opinions or setting and respecting boundaries.
How can cyberbullying affect someone’s emotional health?
It can lead to feelings of isolation, anxiety, or depression.
Give one strategy for overcoming the stigma around mental health.
Educating others, promoting open conversations, or using positive language around mental health.
Which dimension of health involves maintaining positive relationships with others?
Social health.
What is one way to manage stress positively?
Exercising, practicing mindfulness, or talking to a trusted person.
What is one strategy to maintain a healthy relationship?
Open communication or setting clear boundaries.
How can social media have a positive impact on mental health?
It can connect people to support networks or allow individuals to express themselves.
Name one resource for seeking help with mental health issues.
A school counselor, therapist, hotline, or trusted adult.
What dimension of health refers to having a sense of purpose or meaning in life?
Spiritual health.
How does stress negatively impact physical health?
Stress can weaken the immune system, increase blood pressure, and lead to physical illness.
How does good communication help build a healthy relationship?
It helps resolve conflicts, prevents misunderstandings, and strengthens trust.
What’s one way to take a break from social media for better mental health?
Set time limits, turn off notifications, or schedule offline activities.
What is the impact of stigma on mental health in society?
Stigma discourages open dialogue, prevents people from seeking treatment, and reinforces negative stereotypes.