Self - Esteem
This is the word we use to talk about the beliefs we have about ourselves
Self - Esteem
True or False.
Is low self - esteem a recognized mental health problem?
False.
But self - esteem and mental health are closely related.
True or Falso? Positive self-esteem can boost happiness.
TRUE
True or False.
If you spend time around positive and supportive people, you are more likely to have a better self - image and feel more confident.
True!!
True or False.
If you have low self - esteem, it can take practice to get used to thinking more positively about yourself?
True!!
Name one factor that could contribute to low self - esteem.
Difficult childhood experiences, Difficult life events, Personality and temperament, Feeling different, Relationships with others, Stress and excessive pressure, Negative thinking patterns, Discrimination and stigma
What are three negative impacts of low self-esteem?
Negative feelings-constant self-criticism can lead to persistent feelings of sadness, depression, anxiety, anger, shame or guilt.
In order to increase one's self - esteem, you need to __________ negative beliefs you have about yourself.
*CHANGE*
When you change your beliefs, your thoughts will change which will cause your actions to change. Different actions lead to different results. Different beliefs lead to a different life.
True or False.
Being assertive means you are mean to people and are a bully.
False.
Being assertive means you value yourself and others, and can communicate with mutual respect.
True or False.
One way you can focus on the positives is by making a list of several things that you hate about yourself?
False.
Make a list of things you LIKE about yourself!!
If you have healthy self - esteem, your beliefs about yourself will generally be....
Positive
What can negative thinking over a long period of time lead to?
Depression or Anxiety
What can help build your confidence and increase your self - esteem/self-worth?
Doing something you enjoy/Focus on your strengths!!!
Name 2 ways you can look after your physical health.
Physical activity, sleep, and healthy eating.
Should the list of things you like about yourself include things about your personality, things about the way your look, things that you do, and skills you have developed?
Yes or No?
YES!!
If you have low self -esteem, your beliefs about yourself will often be....
Negative
True or False.
Can Mental Health problems cause low self - esteem?
True.
Some mental health problems, such as eating problems, depression, and social phobia do involve developing negative thinking patterns about oneself.
This can be anything from learning a language, to singing, to a painting class.
Hobbies
When challenging yourself, make sure the challenge you set yourself is one that you can....
Realistically achieve
Say three positive characteristics about the person to the right of you
1. Creative
2. Honest
3. Respectful
What can cause low self - esteem?
Anxiety, Abuse/Trauma, Body Image, Friendship Issues, Peers, Poor academic performance, Family Conflict, Substance abuse, Bullying, Fear of failure/embarrassment, mood disorders such as depression.
What are four ways to build self-esteem?
1. Get to know yourself. Example, what makes you happy and what you value in life.
2. Try to challenge unkind thoughts about yourself.
3. Say positive things to yourself
4. Practice saying, "No"
5. Try to avoid comparing yourself to others.
True or False.
If you have low self - esteem, it can take practice to get used to thinking more positively about yourself?
True. Length of time to change thoughts varies for everyone. For some it may take months/years. It also depends on how many wounds there are to heal.
Learning to identify and challenge negative beliefs can be a painful process, so it's important to take your time. True or False?
True
What are the benefits of high school health class?
Promotes healthy lifestyle choices, including exercise, nutrition, person care. It empowers students to take control over their physical and mental health and helps promote good decision making now and in the future.