Anger Characteristics
Causes of Anger
Potpourri
Complications of Anger
Strategies for Anger Management
100

Loudly verbally expressing yourself

Raised Voice/Yelling

100

Someone close to you is gone forever.

Loss of a loved one

100

The year the Tennessee Titans changed their name from the Oilers

1999

100

Blood pushing against the vascular system (80/120)

High Blood Pressure

100

Figuring out what makes you angry

Identifying triggers

200

An expression when you tightly close your mouth/teeth

Clinched Jaw

200

A romantic relationship has ended

Going through a breakup or breakup

200

British girl band in the mid-late 90s

Spice Girls

200

A person's low mood

Depressed/Depression

200

Identifying when you're getting angry

Recognizing warning signs

300

When your pores produce a lot of this

Excessive sweating

300

Unsatisfactory results at a job or other task

Failing/Failure

300

The wealthiest Hip-Hop artist in the world

Jay-Z

300

This is attributed to poor sleeping habits, not sleeping enough, or having trouble falling asleep 

Insomnia

300

Distancing yourself

Stepping away from the triggering situation

400

Walking aimlessly

Pacing or excessive pacing

400

Failure of body autonomy, i.e., unable to do for itself

Affliction/Disease

400

The deepest part of the ocean

Challenger Deep/Mariana Trench

400

A feeling of worry, nervousness, and uneasiness

Anxiety/Anxious

400

Communicating with yourself or someone else

Talk through your feelings

500

Heightened or quick cardiovascular change

Rapid heartbeat

500

Tiredness/Lack of Rest

Fatigue

500

Time it takes sunlight to reach the earth (DAILY DOUBLE)

8 minutes

500

The use of illicit substances or the use of legal substances that are acquired illegally and/or used not as prescribed

Substance Use

500

Exerting energy

Working out

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