sleep
What REM stands for.
What is Rapid Eye Movement?
Includes both structured exercise and other activities that use energy
What is Physical activity?
Food that is rich in nutrients
What is nutrient dense food?
A mental or emotional condition so severe that it interferes with daily functioning.
What is a mental illness?
A factor that causes stress
What is a stressor?
A person’s pattern of sleeping in a 24 hour period
What is a sleep-wake cycle?
Body’s ability to meet daily physical demands
What is fitness?
Name the 5 food groups
What is Fruits, grains, veggies, protein, dairy?
A strong fear of objects or situations that do not pose much danger.
What is phobia?
Positive Stress
What is Eustress?
Teens need this amount of sleep per night
What is 8-10 hours?
Definition of sedentary
What is inactive?
Group that includes meat, poultry, seafood, beans, eggs.
What is protein?
Fear of spiders
What is arachnophobia?
Experiences that that don’t last very long
What is Acute Stressor?
Adults need this amount of sleep
What is 7-9 hours?
Activity involving the use of oxygen to fuel processes in the body
What is aerobic exericise?
Not a food group, but they do provide essential nutrients and must be included in your diet.
What is Oils?
Fear of dogs
What is cynophobia?
Experiences that could seriously threaten a person’s life
What is a traumatic stressor?
People who can function well on less sleep.
What are Short Sleepers?
Type of fitness that improves a person’s performance in a particular sport
What is skill related fitness?
A result of east aging too. Many foods that contain high amounts of added sugar, solid fat, sodium, refined carbohydrates, or too many calories.
What is overnutrition?
Fear of thunder or lightning
What is Astraphobia?
Reaction to a threat
What is fight or flight response?