Cardio
The heart is a _______________ organ
Muscular
Refers to the way your body functions and includes:
Getting regular exercise, Getting enough sleep, Eating healthy & right, Preventing disease/sickness
Physical Health
The heart and blood vessels circulate blood around your body and are part of what body system?
The circulatory system
Keeping your air & water clean. Working to keep the food and the land/area around you enjoyable & safe.
Blood cells carry ____________ and nutrients throughout the body
oxygen
The quality of your relationships with family, friends, teachers & others you are in contact with.
Social Health
How do you find your maximum heart rate
220 beats per minute - age
Expressing your emotions in a positive non-destructive way. Practicing strategies that work for you to handle/deal with different types of emotions.
Mental/Emotional Health
An example of a heart rate that would be in the target heart zone for a healthy middle school student would be.....
145-187 beats per minute
Being open to new ideas and experiences, and the desire to increase understanding, improve skills, and continually challenge yourself. Additionally, it connects to maximizing your creative potential
Intellectual Health