Types of Stress
Can have a negative impact on your health.
Chronic
Agreeing with everyone
Fawn
Alcohol
Not
Cortisol is the hormone that the body makes during acute stress. True or False
False - Cortisol is known as "The Stress Hormone." It is made during Chronic Stress.
The time is visible in the test room
Keep your eyes on the exam. Do not look at the clock. Put away your watch.
Occurs when you do something new or exciting.
Chronic
Glaring at people
Fight
Eating Healthy
Stress Buster
Epinephrine (adrenaline) is made during the fight or flight response. True or False
True. Adrenaline is made during acute stress.
You want to avoid cramming
Create a study schedule. Check on it after each test.
Professions such as law enforcement or firefighters.
Episodic Acute
Sense of dread
Freeze
Going to a quiet room alone
Not, Isolation can increase your stress lelel.
This type of stress can cause temporary hearing loss.
Acute. This allows you to focus on your escape or defense.
When people finish before you, you get upset.
Think of reasons that they may leave other than that they know more than you.
Gives your body and brain practice for dealing with future stressors
Acute
Excessive exercise
Flight - Exercise as an escape
Filling all of your free time
Not - Learn to say no and have bounderies.
This hormone can cause a decrease in your immune response.
Cortisol - Long term exposure.
You get to a question that you don't immediately know the answer to.
Continue on with the test and return to the question afterwards.
When you are a student and have several tests
Episodic acute
Desire to kick or stomp
Fight
Getting 8 hours of sleep.
It helps to take caare of your body and mind.
This is the effect of both cortisol and adrenaline on metabolism and digestion.
Adrenaline slows digestion to put energy elsewhere. Cortisol has a long-term effect of slowing metabolism.
You worry that you have not brought everything that you need for the exam.
Organized everything you need the night before.