Stages of Sleep
During which stage of sleep do most dreams occur?
REM Sleep
What is one habit to improve sleep?
dark room, no naps, sleep schedule, no caffine, sunlight during the day, physical exercise.
Why do we need more sleep the younger we are?
The more growing you have to do the more sleep you need.
How does sleep effect memory?
What are three things that happen during Non-REM (NREM) sleep?
Heart rate slows, Breathing Slows, Temperature Drops, Brain Produces Sleep Spindles, Body Regenerates
How can screen time before bed impact sleep?
Blue light changes the circadian rhythm and delays melatonin release.
Why can someone get sick if they do not get enough sleep?
Our immune system is weakened without sleep
What (2) mental health issues can lack of sleep cause?
Anxiety and Depression
Which stage of sleep increases the longer we sleep and the more sleep cycles we go through?
REM Sleep
Why should you keep your room cool?
Our body sleeps best at 63 degrees
What are three health risks of not getting enough sleep?
Heart attack, stroke, cancer, obesity
What part of the brain gets shut down without sleep?
Hippocampus