Vocab
The ability to move a body part through a full range of motion
Flexibility
The number of times your heart beats in one minute when you are not active
Resting Heart Rate
The process by which your body gets energy from food.
Metabolism
An activity that prepares the muscles to return to a resting state.
Cool-Down
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called
Physical Fitness
The ability of the muscles to perform physical tasks over a period of time without becoming fatigued is
Muscle Endurance
Working the body harder than it is normally worked is called
Overload
The Amount of force a muscle can exert
Muscular Strength
A way of life that involves little physical activity.
Sedentary lifestyle
An activity that prepares the muscles for work is called
Warm up
The gradual increase in overload necessary to achieve higher levels of fitness.
Progression
Indicates that particular exercises and activities improve particular areas of health related fitness
Specificity
A condition characterized by a decrease in bone density, producing porous and fragile bones
Osteoporosis
The ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons
Body Composition
Any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time is
Aerobic Exercise
Involves intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
Anaerobic Exercise
The ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of moderate-to-vigorous activity.
Cardio Respiratory Endurance
Purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness
Exercise
The part of an exercise program when the activity is performed at its highest peak is called the
Workout
This term is known as F.I.T.T.
Frequency , Intensity , Time,Type