1
Name at least three basic choices/techniques an individual can do to help manage stress and anger
•Sense of Humor
•Abstaining from Drugs, Alcohol, and Cigarettes
•Supportive Relationships
Name a few tips for improving sleep.
Go to bed on time
Turn off phone an hour before bedtime
Give examples of good nutrition.
Eat healthy food
Dont eat out for every meal
How does a sense of humor help to manage stress and anger?
Reduce anger
Reduce stress
How do drug abuse, overuse of alcohol, and smoking cigarettes affect an individual’s physical health and behavior?
How can supportive relationships help an individual manage stress and anger?
Can provide alternative perspectives
Is it a good ideas to talk to the person involved in the situation when you are very angry?
No
Why not?
What are the three basic steps of the Rational Stress Management Model
Identifying Situation
Initial Irrational Belief
Corrected Rational Belief
What is anger management?
A process of assisting people gain control over their anger.
Define Stress Management
Process of assisting people in gaining control and reducing their stress.