Macronutrients
This nutrient is the body's main source of energy.
Carbohydrates
This mineral supports bone and teeth development, especially during growth spurts.
Calcium
This deficiency is common among girls due to menstruation.
Iron Deficiency
Nutrient that supports muscle development and tissue repair
Protein
Adolescent girls need this mineral to prevent iron-deficiency anemia.
Iron
Lack of iodine can lead to this condition.
Goiter
Aids in brain development and hormonal balance
Fat
This mineral supports thyroid hormone production and prevents goiter.
Iodine
A person feeling weak and dizzy might suffer from what deficiency?
Iron-deficiency anemia (IDA)
Potatoes & whole grains like rice & bread are examples of sources of this energy-providing nutrient
Carbohydrates
Name a food source rich in zinc.
Nuts
Name two symptoms of iron-deficiency anemia.
Dizziness, Headaches, Feeling Tired or Weak
(Any 2)
Name three protein sources mentioned in the lecture
Meat, fish, eggs, beans, tofu, and dairy products like milk and cheese
(Any 3)
Weekly Iron-Folic Acid (WIFA) supplements are intended for whom?
Adolescent Girls
What nutrient is critical for both immune function and taste perception?
Zinc