Feelings
This word describes the emotion you feel when you are happy.
What is joy?
This is a common technique where you take deep breaths to feel calmer.
What is deep breathing?
These are the people like family and friends who help you when you're feeling down.
Who are support networks?
This is the practice of taking time for yourself to relax and recharge.
What is self-care?
This daily habit can help you start the day feeling organized and focused.
What is making a to-do list?
This feeling is often described as a mix of sadness and worry.
What is anxiety?
Writing down your thoughts and feelings in this can help manage emotions.
What is a journal?
This professional can help you understand and manage your feelings.
Who is a therapist?
Eating healthy foods and staying active are important parts of this.
What is physical health?
Spending time doing this physical activity can help improve your mood and reduce stress.
What is exercising?
What do we call the emotion when someone is very upset and angry?
What is rage?
Talking to someone you trust when you’re feeling overwhelmed is called this.
What is seeking support?
A group of people who come together to share their experiences and support each other.
What is a support group?
This activity helps you improve your mood and keep your body healthy.
What is exercise?
Setting aside a few minutes each day to do this can enhance your mental well-being.
When you feel scared or nervous about something, this is the feeling you experience.
What is fear?
This involves doing activities like drawing or playing to express feelings.
What is creative expression?
This is a person who can help you navigate challenges at school.
Who is a school counselor?
Spending time outdoors can be a great way to practice this.
What is nature therapy?
This positive habit involves checking in with yourself about your feelings and thoughts.
What is self-reflection?
This term describes the overall emotional state of being happy or content.
What is well-being?
This technique involves focusing on the present moment and your surroundings.
What is mindfulness?
This is a program that can assist children with disabilities in developing social skills.
What is social skills training?
This practice includes things like yoga and meditation.
What is mind-body wellness?
Engaging in this routine helps ensure you get enough rest each night.
What is having a bedtime routine/healthy sleep hygiene?