Understanding Boundaries
This term describes the ability to say "no" without feeling guilty
What is assertiveness
Name one type of boundary that involves physical space
what is a physical boundaries
Describe a boundary boundary violation
What is - boundary violation occurs when someone disregards or crosses another person's limits without permission. Example: Sharing personal information without consent
WHAT DOES CONSENT MEAN?
Giving permission for something to happen.
This skill is crucial for effectively communicating boundaries.
What is communication?
Boundaries should be set based on two factors
what are personal values and comfort levels
What type of boundary refers to a person's feelings?
How can someone differentiate between healthy compromise and boundary compromise?
Healthy compromise respects individual limits and values, whereas boundary compromise sacrifices personal well-being.
A peer in your group runs up to you, hugs you from behind, and walks away. What is wrong with the scenario?
They did not ask for consent or permission to hug you.
What role does empathy play in respecting others' boundaries?
Empathy helps individuals understand others' perspectives and adjust their behaviors accordingly.
What are some non-verbal cues that can communicate boundaries?
Body language (e.g., stepping back, avoiding prolonged eye contact).
Name a boundary that has limits and guidelines that people establish for themselves regarding their sexual activities
What is a Sexual Boundary
What are common signs that someone's boundaries are being violated?
Feeling uncomfortable, stressed, or violated; noticing patterns of disrespect.
What are the 4 C's of consent?
What is clear, continuous, coercion-free, and conscious
Tell me a time you set a boundary, how did you do it? did it work?
free answer
How do you let someone know they are in your personal space or making you feel uncomfortable?
EXAMPLE: I FEEL UNCOMFORTABLE WHEN YOU ARE SO CLOSE TO Me. CAN YOU PLEASE BACK UP
What type of boundary refers to how a person uses their time?
Name one strategy for dealing with boundary violations in relationships.
Open communication, setting clear consequences, seeking mediation.
What words DO NOT give consent?
"No, I'm not sure, maybe, I guess.....
what are the differences between rigid, porous (not secure), and healthy boundaries
ridgid- overly strict (black and white)
Porous - loose boundaries (grey area)
healthy boundaries - balanced and enforced
What is the purpose of setting healthy boundaries in relationships?
to protect personal well-being, maintain healthy relationships, and foster mutual respect and trust
Name a type of boundary that refers to money and possessions.
What is a time boundary
Tell me a time you set a boundary, are it was not respected. How did you feel? What did you do?
Free answer!
What are some words to use when giving consent?
Name one technique for setting boundaries assertively but respectfully
Using "I" statements (e.g., "I feel uncomfortable when..."), setting clear consequences. (If you continue to cross my boundaries I can no longer be your friend.)