Goal Setting
What is a Short Term Goal
Is a goal that you can reach in a short period of time
I feel
When
Because
What is conflict
Conflict is a serious disagreement or argument.
Give me an example of physical Health
Nutrition
Exercising
Sleep
what is the definition of decision making skills
Decision Making Skills are Steps that enable you to make a healthful decision.
What is a Long Term Goal
Is a goal that you plan to reach over an extended period of time.
Give me an example of an I Feel Statement
I Feel Angry
I Feel Overwhelmed
I Feel Happy
I Feel anxious
what is Conflict resolution
A way for two or more parties to find a peaceful solution to a disagreement among them.
Give me an example of some self-care tips that can help improve mental health
Getting regular exercise
Eating healthy, regular meals
Getting enough sleep
Setting goals and priorities
Focusing on positivity
what is the first step of decision making
State the situation
What is a goal
Something you aim for that takes planning and work.
Give me an Example of using "When" in a "I" Statement
I feel supported when you listen to my problems
what does resolve me
To Settle or find a solution to a problem, dispute, or contentious matter
what are some mental exercises
reading
studying
sleeping
etc
what are the five questions you need to ask when stating the situation
who
what
where
why
how
What is a action plan
multi step strategy to identify and achieve your goals.
Give me an example of using all three parts of an "I" statement.
I feel overwhelmed when i have a lot of work to complete because i waited until last minute
COUNTING
BREATHING TECHNIQUES
SEPERATE YOURSELF
SELF ENCOURAGE (TALK IT OUT)
List some physical exercises
Running
exercising
etc
what does the "H" in Help mean
Healthful
what are the 6 steps to creating an action plan
Write it Down
List your Steps
Identify sources of Help
Set a Reasonable Time Frame
Create and Evaluate Check Points
Reward Yourself for achieving your Goal
What are three Effective Communication Skills
Clearly state what you mean by using “I” statements
Tone of voice
Be a Great Listener
What are the five thoughts
Approach Calmly and level headed, stopping any hurtful action
Acknowledge the other person feelings
Clarify the source of the problem. What is the issue at hand?
solution
Develop an Agreement
what are the three parts of the health triangle
physical health
mental health
social health
What does the word H. e. l. p Stand for?
Healthful
Ethical
Legal
Parent approval