Mindfulness
What are the 3 states of mind?
Emotional mind, Logical mind and Wise mind
Labelling the positives and negatives of a situation
A pros and cons list
What does Emotion Regulation mean?
Ability to understand and balance your emotions
What does interpersonal effectiveness skills mean?
Helps people handle their interactions more so they can then make positive changes in their relationships in their lives
What does DBT stand for?
Dialectical Behavioral Therapy
Noticing your body sensations, paying attention, controlling your attention
Observing
Accepting what cannot change; focusing on what we can
Radical acceptance
What are the PLEASE Skills?
PL- Treat physical illness
E- Balance your eating
A- Avoid substances
S- Get enough Sleep
E- Get regular exercise
* how we can take care of ourselves
What does the FAST skill stand for?
F- Fair
A- Apologies
S- Stick to your values
T- Truthful
*helps us maintain self-respect especially when we are having conflict with others
What food is the most ordered in America?
Fried chicken
Putting words on the experience and labeling what you observe.
Describing
Being kind to the self with soothing music, smells, pictures, and/or soft touch
Self-soothing skill
What is the CHECK the FACTS Skill?
Encourages us to think before reacting to our emotions
What does the GIVE skill stand for?
G- Gentle
I- Interested
V- Validate
E- Easy Manner
* helps show us how we should act/interact with others to help have a more positive relationship with someone
What are the three primary colors?
Red, blue and yellow
Fully entering into the present moment and becoming one with whatever you are doing
Participating
ACCEPTS Stands for...
A- Activities
C-Contributing
C- Comparisons
E- Emotions
P- Push Away
T- Thoughts
S- Sensations
* skills that we can use to distract ourself from a situation/problem
What are the 3 functions of emotions?
Help motivate our own behavior; Communication to to others; Self-communication
What does the THINK skill stand for?
T- Think
H- Have Empathy
I- Interpretations
N- Notice
K- Kindness
* Helps us manage our emotional responses and approach situations with more mindfulness
What do you call a group of giraffes?
A tower
Viewing reality as it is
IMPROVE stands for...
I- Imagery
M- Meaning
P- Prayer
R- Relaxation
O- One thing at a time
V- Vacation
E- Encouragement
*helps us improve our thoughts or physical sensations so that the moment we are in becomes easier to handle
Doing the opposite of what you feel
Opposite Action
What skill helps us be assertive and helps us communicate our needs while also being mindful of the relationship we have with someone?
DEARMAN skill:
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
Who painted the famous artwork “Starry Night”?
Vincent van Gogh