Muscle 1
Muscular ID
Muscle
Random
100
Name the actions of adductor brevis
Adduction of hip
External rotation as it adducts the hip
Assists hip flexion
100
Name the muscle
Glut max
100
Name a muscle that attaches at ischial tuberosity?
hamstrings
100
Which structure is in line with S2?
PSIS
200
Describe the relationship of Hamstrings and quads
antagonists
200
Muscle on lateral side that turns into another structure
TFL
200
Name a muscle that attaches at ASIS?
sartorius
200
How do you know you are on greater trochanter?
IR and ER
300
Muscle that extends knee, flexes hip, and causes anterior pelvic rotation
Rectus femoris
300
Muscle that gets all the credit for a soccer kick (even though a whole group of muscles perform the action)
Adductor magnus
300
Name a muscle that attaches at AIIS
Rectus femoris
300
Iliopsoas is combination of...
Psoas minor, major, and iliacus
400
Name the actions of the semimembranosus
Flexion of knee
Extension of hip
Posterior pelvic rotation
Internal rotation of hip
Internal rotation of knee
400
Muscle that does external rotation of knee and hip
Biceps femoris
400
Which muscles act on the hip and does flexion of lumbar spine?
Psoas major and minor
400
IT Band is a stabilizer of..
Hip during single leg stance and knee
500
Name the actions of the Psoas major and minor
Flexion of the hip
Anterior pelvic rotation
Flexion of lumbar spine
External rotation of hip
Transverse pelvic rotation contralaterally when ipsilateral femur is stabilized
Lateral flexion of lumbar spine
Lateral pelvic rotation to contralateral side
500
These fibers do external rotation, extension of hip, and posterior pelvic rotation
Glut med posterior fibers
500
Name the structures that act on the hip and knee
hamstrings, rectus femoris, sartorius, gracilis, and IT band
500
What pelvic posture would cause a person's asis to be more visible and have one higher than the other?
posterior pelvic tilt with lateral pelvic rotation