Anxiety
Anxiety is a response of your nervous system. True or false?
True
Is anger a primary or secondary emotion?
Secondary
What are the two types of stress?
Short term and long term.
What is a mood that causes persistent feeling of sadness and loss of interest?
Depression.
Anxiety's main purpose is to keep you safe. True or false?
True.
What are some symptoms of depression?
Depression can cause feelings of sadness, worthlessness, guilt, fatigue, loss of pleasure, lack of motivation, and changes in sleep patterns.
Name some primary emotions that causes anger?
DISAPPOINTED LONELY HELPLESS FRUSTRATED INSECURE JEALOUS TIRED HUNGRY OVERWHELMED EMBARRASSED PAIN S
When you are under stress what are some emotions that you may experience?
Irritability, sadness, anger, etc.
What is the difference between emotions and moods?
Emotions are brief, while moods are long lasting.
What are some warning signs for anger?
Sweating, can’t get past problem, feel hot / turn red, clenched fists, headaches, becoming argumentative, raised voice, using verbal insults, pacing, aggressive body language, feel sick to stomach, go quiet / “shut down, etc.
What is an emotion characterised by antagonism for someone or something?
Anger.
How can stress change the way you think?
It will cause memory issues, poor decision making, and difficulty concentrating
What are benefits of having good coping skills?
Ability to decreases symptoms, and better management of emotion or mood.