Lifestyle
This is something you do everyday to take care of yourself, like brushing your teeth or getting good sleep.
What is daily routine?
This room is where you go to sleep and feel more relaxed.
What is the bedroom?
Working towards things you want to accomplish is called what.
What is goal-setting?
Doing a simple activity, like a puzzle or drawing, helps take your mind off stress. This is called what?
What is a distraction?
WRAP encourages a good balance of work, rest and this time spent with family and friends.
What is social time?
Writing down your thoughts and feelings every day helps with this.
What is journaling?
Cleaning up and organizing helps make your space feel like this.
What is calm or relaxing?
Spending time with people who make you feel good is known as building this.
What is a support system?
Doing something fun, like playing a game, building a model plane or flying a kite is known as this.
What is a hobby?
Making sure you don't spent too much time on one thing, like work, is called what.
What is time management?
Doing things you enjoy, like hobbies, can make you feel better. What are these called?
What are enjoyable activities?
WRAP suggests having a small space in your home just for relaxing or doing something you love.
What is a wellness or relaxation corner?
Writing down things you are grateful for each day helps with positive thinking. What is this activity?
What is keeping a gratitude journal?
Using your imagination to direct your focus in a way that is relaxing and healing is called what.
What is guided imagery?
A Lifestyle that involves equal parts of rest work and play, support this kind of wellbeing.
What is lifestyle balance or wellness balance?
Taking a walk or stretching every day is good for both your mind and body. What are these called?
What is exercise?
Adding these living things to your room may make your room feel more alive and calming.
What are plants plants?
Learning new skills and growing as a person is a type of this.
What is personal growth?
Everyone has special activities they really enjoy that can divert their attention away from uncomfortable feelings. What are they?
Diversionary activities
WRAP encourages scheduling time for self-care, which helps avoid this common feeling of mental and emotional exhaustion.
What is burnout?
A list of things we do to feel better and stay well.
What is a wellness toolbox
When you add personal items or move things around in your home, you are doing this.
What is personalizing your space?
WRAP encourages using healthy tools to help manage stress and feel better. These tools are called what?
What are wellness tools?
Diversionary activities that get you moving, like dancing or going for a walk, provide this dual benefit to both mind and body.
What is stress release and physical exercise?
Short moments we take during the day to keep us feeling good and less stressed are called what.
What are breaks?