Depression
A natural, transient emotional state that everyone experiences in response to certain situation, often involving loss or disappointment.
What is Sadness?
A thought process that involves thinking about potential problems or threats in the future. It's often characterized by repetitive, obsessive thoughts over concerns or potential negative outcomes.
What is worry?
Stop, Take 6 slow deep breaths, Observe, and Proceed.
What is S.T.O.P?
To plan and prepare in advance for how you will handle difficult or challenging situations, emotions, or triggers in a healthy and constructive way. It involves thinking ahead and developing strategies to manage potential stressors effectively.
What is cope ahead?
Breathe in to the count of 4, hold for the count of 4, then exhale to the count of 4, and hold your breath with no air for the count of 4.
What is box breathing?
Persistent depressive disorder, is characterized by a chronic state of depression that lasts for at least two years in adults
What is Dysthymia?
A response to external pressures or threats, whether real or perceived. It's the body's way of reacting to a challenge or demand.
What is stress?
The feeling of being thankful and appreciative. It involves recognizing and valuing the positive aspects of life, as well as acknowledging the kindness and support received from others.
What is gratitude?
Circumstances or moments when a person might be more likely to make choices that could harm their well-being.
What are high risk situations?
A feeling of indignation or unjust treatment, which can linger long after the initial anger-provoking event has passed. This can build over time, particularly if the underlying issues aren't addressed.
What is resentment?
A more severe mental health disorder characterized by a profound sense of despair, loss of interest in activities, and significant impairment in daily functioning
What is Major Depressive Disorder?
A sustained mental health condition that can be triggered by stress. It involves persistent and excessive worry that interferes with daily activities.
What is anxiety?
A technique that involves being aware of the present moment without judgment
What is mindfulness?
A relationship pattern where one person prioritizes the needs, emotions, or well-being of others over their own, often to the point of neglecting themselves.
What is codependency?
When friends or peers encourage do things we may not want to do, it can be challenging to say no.
What is peer pressure?
Often described as a deep, pervasive dissatisfaction with life or a profound sense of unease and discontent.
What is Dysphoria?
A sudden, intense surge of fear or discomfort, often peaking within minutes. It's characterized by its abrupt onset and debilitating nature.
What is panic?
A practice that involves focusing your mind and eliminating distractions to achieve a state of deep relaxation and inner peace.
What is meditation?
A superpower that helps us stay strong and bounce back when we face difficult times, especially when it comes to preventing relapses in mental health or substance use challenges.
What is resiliance?
A core component of Cognitive Behavioral Therapy (CBT) that involves identifying and challenging negative and irrational thoughts, beliefs, and attitudes. The process encourages individuals to replace these maladaptive thoughts with more realistic, balanced, and positive alternatives.
What is cognitive restructuring?
A powerful tool in CBT because it systematically breaks down the often-automatic process of negative thinking.
What is the ABCDE model?
Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation.
What is TIPP?
A Buddhist concept that describes a state of mental restlessness, lack of control, and capriciousness.
What is monkey mind?
A fundamental survival mechanism. This response is an automatic, physiological reaction to perceived threats or danger.
What is Fight, Flight or Freeze?
Finding things to see, smell, taste, hear, and touch.
What is grounding or 5,4,3,2,1 skill?