Health & Wellness
The average human body is made up of what percentage of water?
30% 60% 80%
The average human body is made up of about 60% water
______skills are strategies people use to manage stress and challenging situations
What are coping skills
What percentage of communication is nonverbal?
37% ? 78% ? 93%?
Approximately 93% of effective communication is nonverbal
A dental cleaning should occur every ______ months
3 6 12
What is every 6 months
What is the name of a building or room containing collections of books, periodicals, and online resources for people to read, borrow, or refer to:
What is a Library
The average human is recommended _______ minutes of exercise per day
30 minutes
True or False
Emotions are good and bad
Emotions are neither good or bad, they just are
This type of communication is a way of using words that are the opposite of what you mean in order to be unpleasant to somebody or to make fun of them
What is sarcasm
Scientific studies show that you need to scrub for ______ seconds to remove harmful germs and chemicals from your hands
20 40 60
What is 20 seconds
fishing, playing cards, volunteering, and community plays are examples of
What is leisure.
The average serving a person needs _____ cups of vegetables and _______ cups of fruit each day
2 1/2 cups of vegtables
2 cups of fruit
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome:
What is anxiety
What is eye contact
A substance used with water for washing and cleaning, made of a compound of natural oils or fats with sodium hydroxide or another strong alkali, and typically having perfume and coloring added:
What is soap
True or False:
Sharks have been around longer than trees.
True
Adults typically have _______ number of teeth
Adults typically have 32 teeth, four of which are wisdom teeth. A person will usually have an equal amount in the upper and lower rows of teeth.
Be mindful of oral hygiene
High energy levels, smiling, dancing, and laughing are body signs for which emotion?
What is Happiness
The most important relationship is with________
Yourself
Conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness
What is hygiene
What are the 5 Great Lakes?
Huron, Ontario, Michigan, Eerie, and Superior
Bonus: What recreation activities involve water or lakes?
On average, the ideal room temperature for sleep is:
50 degrees 60 degrees 80 degrees
60-67 degrees
_____, _______, _______ are natural physiological reactions to perceived threats.
fight-flight-freeze response is a natural physiological reaction to perceived threats. It can manifest in different ways:
True or False:
Conflict in a relationship is normal
True
A______account is a bank account where you can make cash withdrawals or deposits.
Checking account
______is the overall opinion we have of ourselves. It is the way we value and perceive ourselves, including our strengths, weaknesses, abilities, and appearance
What is self-esteem