Food Influences
Healthy Eating
Prep Terms
Parts of a Recipe
Work Plans
1000

Influences that come from outside the individual or family.

External Influences

1000

This nutrient is broken down during digestion into glucose and is then used by the cells of the body for energy

Carbohydrate

1000

To combine two ingredients by stirring or beating

Mix

1000

The materials needed to prepare the food examples would be; oven, spatula, tongs, pan.

Equipment

1000

To work cooperatively with others to accomplish a goal

Collaboration

2000

Influences that exist within the individual 

Internal Influences

2000

A fat like substance that occurs naturally in the body and is found in every cell but occurs only in foods of animal origin

Cholesterol 

2000

To cook by completely immersing in hot fat

Deep-fry

2000

The list of foods required to prepare a recipe

Ingredient list

2000

A list of items needed from the store to prepare a recipe or meal

Market order (grocery list)

3000

Examples of this influence include, emotions, thoughts, stress, likes and dislikes

Psychological 

3000

Provides bulk that moves waste through the large intestine; absorbs extra water and toxins

Fiber

3000

To cut food into large, thick or thin flat pieces with a knife using a sawing motion while gently pressing the knife down

Slicing
3000

This part of the recipe card will tell you how long and at what heat to cook the food.

Cooking time and temperature

3000

A set of directions for making food or beverages

Recipe

4000
Examples of this influence include, air, water, soil, mineral, plant and animal resources

Environmental 

4000

One of the six basic types of nutrients that is an inorganic substance and becomes part of the bones, tissue and bodily fluids

Minerals

4000

To cause a solid food to turn into or become part of a liquid

Dissolve

4000

The steps listed in a specific order discussing how to prepare the food.

Directions (steps to follow)

4000
A table that shows the total time needed to compete preparation tasks and when to start with others

Timetable

5000

Food choices based on supply and demand

Economic Influences

5000

A chemical substance in food that helps maintain the body and its functions

Nutrients

5000

To make small shallow cuts with a slicing knife in the surface of food; often done to tenderize meat or let the juices soak in

Score

5000

The serving size the recipe will make

Yield

5000

To fit different tasks together to make good use of time

Dovetailing 

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