Sleep Basics
A shortage of sleep that leads to tiredness and other health problems.
What is sleep deficit?
To sleep well, avoid this stimulant in the afternoon and evening.
What is caffeine?
Sleep is important for the immune system to work well.
What is true?
Keeping your bedroom warm at night does not help with sleep.
What is false?
What is Purdue's mascots name
Purdue Pete
This term describes people who can function well on less sleep.
What are short sleepers?
You should avoid using these devices at least an hour before bedtime.
What are electronic devices?
If you struggle to fall asleep, you may not be getting enough of this daily activity.
What is exercise?
Sleep deprivation can negatively affect growth and development, which is a concern for this type of health.
What is physical health?
What are the four corner states?
What are Utah, Colorado, Arizona, New Mexico
Children and teenagers aged 12-18 should get this many hours of sleep per night.
What is 8-10 hours?
Traveling across time zones can cause this type of fatigue.
What is jet lag?
Sleep-deprived teens are more likely to have trouble with this type of self-regulation.
What is impulse control?
This is the term for the biological clock that regulates your sleep-wake cycle over 24 hours.
What is the circadian rhythm?
What the mascot of the University of Georgia?
What is the bulldogs?
This hormone helps promote sleep in the body.
What is melatonin?
Sleep deprivation affects this part of the brain responsible for impulse control.
What is the frontal lobe?
Poor sleep may lead to obesity because it affects this brain region that regulates hunger.
What is the hypothalamus?
A lack of sleep increases the risk of this type of conflict with others.
What is interpersonal conflict?
What is Cheyenne?
People with insufficient sleep are more likely to experience this physical condition.
What is obesity?
These physical, behavioral, and mental changes follow a 24-hour cycle tied to the sun.
What is the circadian rhythm?
Prolonged sleep loss can increase the risk of these serious mental health issues.
What are anxiety and depression?
Sleep improves these three mental abilities: attention, memory, and this type of thinking.
What is analytical thought?
Name the smallest and largest state in the U.S
What is Rhode Island and Alaska