C.A.L.M. Under Pressure
The "C" in the acronym C.A.L.M.
What is Catch yourself.
This agreement encourages you not to let the actions of others affect you emotionally.
What is, Agreement #2: Don’t take anything personally?
What you should do after acknowledging your trigger in the C.A.L.M. method?
What is look for context.
The name of the author of "The Four Agreements."
Who is, Don Miguel Ruiz?
When "looking for context," the question should you be asking yourself.
What is what might be causing this reaction or behavior?"
This agreement emphasizes clear communication to avoid misunderstandings.
What is, Agreement #3: Don’t make assumptions?
In the C.A.L.M. framework, why it is important to "Manage your response."
What is, to ensure your actions align with your goals and avoid reacting emotionally?
Why "Always doing your best" is important, even when your best may vary.
What is, it ensures self-compassion and prevents regret?
All four steps of the C.A.L.M. method in order.
What is, Catch yourself, Acknowledge the trigger, Look for context, and Manage your response?
This agreement is about being mindful of your language and avoiding gossip.
What is, Agreement #1: Be impeccable with your word?