SMART
Something you want to do or achieve
What is a goal?
This traditional Christmas treat has red and white stripes.
What is a candy cane?
Sunlight is a major source for this chemical
Serotonin
Which Grammy award winner and advocate shared that she suffers from PTSD?
A. Cher B. Kelly Clarkson
C. Lady Gaga. D. Rihanna
C. Lady Gaga
What is Nirvanas biggest hit?
Smells like teen spirit
What does the word relevant mean
It matters or it is important
In home alone where was Kevin’s family traveling to for Christmas
Paris, France
Hugging can increase oxytocin-how long do you need to hug someone to get someone to get the benefit
20-30 seconds
What is the leading cause of disability worldwide?
A. Depression B. Anxiety
C. Pain D. Trauma
A. Depression
Play-dough was invented as a way to
Clean wallpaper
Give an example of a relevant goal for mental health treatment
Must be a relatable goal
This is the most streamed Christmas song of all time
“all I want for Christmas is You”
Dopamine, Oxytocin, Serotonin, & Endorphins are all_____?
Happiness Chemicals
Suicide is the ______ leading cause of death among people ages 10-24 in the United States.
A. 24th B. 10th
C. 40th. D. 2nd
D. 2nd
Name the 4th best selling video game franchise of all time
Gran theft auto
Identify the component
I am willing and it is in my power to accomplish it
Attainable
What presents did the three wise men bring
Gold, frankincense and myrrh
Nurse Renee finds tacos to be therapeutic. Why?
Eating spicy foods increase endorphins
What are the 3 main types of responses to stress?
Flight, fight, freeze
How does a flamingo turn pink?
It eats Shrimp
What is SMART?
Why do we use it?
Specific, Measurable, Attainable, Relevant, and Timely
Use it for goal setting
Which country started the tradition of putting up a Christmas tree?
Germany
Exercise helps release/increase which chemical?
Dopamine, oxytocin, serotonin, endorphins
What is the mental health awareness ribbon color?
A. Blue B. Burgundy
C. Green D. Light purple
C. Green
This cosmetic contains fish scales
What is lipstick?