Nutrition
This vitamin is produced by your body when exposed to sunlight.
What is Vitamin D?
This simple form of exercise, which can be done anywhere, helps reduce stress and anxiety by releasing endorphins and improving mood. It’s often recommended as a quick way to boost mental health during recovery.
What is walking?
The recommended amount of sleep for adults aged 18-64.
What is 7-9 hours?
Forrest Gump takes up this activity that greatly impacts his physical and mental health.
What is Running?
This fitness trainer became famous for his workout videos in the 1980s and his "Sweatin' to the Oldies" series.
Who is Richard Simmons?
This is the recommended daily water intake for an average adult.
What is 8-10 cups or about 2 liters.
This type of exercise improves cardiovascular health and includes activities like jogging or swimming.
What is Aerobic exercise?
The name of the natural hormone your body produces in response to darkness, which helps regulate sleep.
What is Melatonin?
This sport helps the characters in A League of Their Own bond and stay physically active.
What is Baseball?
This TV doctor gained fame for his appearances on The Oprah Winfrey Show before hosting his own show.
Who is Dr. Oz?
Would also accept Dr. Phil.
This is the nutrient is essential for muscle repair and is found in foods like chicken, beans, and tofu?
What is Protein?
Your brain releases this chemical during exercise, often referred to as the "feel-good" hormone?
What are Endorphins?
This sleep disorder is characterized by difficulty falling or staying asleep.
What is Insomnia?
In Legally Blonde, Elle Woods credits this physical activity with improving her mood and mental clarity.
What is exercise?
This celebrity chef is known for promoting healthy eating through her Food Network show and cookbooks.
Who is Rachel Ray?
This nutrient, often called "the body's natural stress-buster," plays a crucial role in managing anxiety and depression, both of which are common in addiction recovery. Foods rich in this vitamin include leafy greens, citrus fruits, and fortified cereals.
What is Vitamin C?
How does regular physical exercise directly support recovery from addiction?
Answer: It helps repair brain function, reduces cravings, and builds structure and discipline in daily routines.
Answers may vary, show me you understand the benefits.
The term for the natural internal process that regulates your sleep-wake cycle.
What is the Circadian rhythm?
In this 2001 film, the character Frank Abagnale, Jr., played by Leonardo DiCaprio, goes on a journey of self-reflection while trying to escape the consequences of his past mistakes. His eventual turn toward honesty and redemption demonstrates the power of self-improvement and making healthier life choices.
What is "Catch Me If You Can"?
This actress and wellness advocate founded the lifestyle brand Goop.
Who is Gwyneth Paltrow?
This mineral is important for maintaining a healthy heart rhythm and is found in bananas and sweet potatoes.
What is Potassium?
This form of physical exercise, which involves slow, flowing movements and deep breathing, is often used in recovery programs to help individuals combat stress and anxiety. It's particularly effective for those in early recovery who struggle with emotional regulation and are looking to reduce the urge to relapse. The practice is often associated with ancient Chinese traditions.
What is tai chi?
This stage of sleep is most important for memory consolidation.
What is REM sleep?
In Eat Pray Love, Elizabeth Gilbert learns this practice in India to improve her mindfulness.
What is Meditation?
This former Navy SEAL, ultramarathon runner, and motivational speaker is known for his extreme physical feats and mental toughness. He’s authored the book Can't Hurt Me, where he shares his journey from childhood trauma to becoming one of the toughest men alive, focusing on overcoming pain, fear, and self-doubt.
Who is David Goggins?