Nutrition
This is the recommended daily water intake for an average adult.
What is 8-10 cups or about 2 liters.
The recommended amount of moderate physical activity per week/day for adults.
What is 150 minutes?
20-30 minutes a day?
The recommended amount of sleep for adults aged 18-64.
What is 7-9 hours?
Forrest Gump takes up this activity that greatly impacts his physical and mental health.
What is Running?
This fitness trainer became famous for his workout videos in the 1980s and his "Sweatin' to the Oldies" series.
Who is Richard Simmons?
This is the nutrient is essential for muscle repair and is found in foods like chicken, beans, and tofu?
What is Protein?
This type of exercise improves cardiovascular health and includes activities like jogging or swimming.
What is Aerobic exercise?
The name of the natural hormone your body produces in response to darkness, which helps regulate sleep.
What is Melatonin?
This sport helps the characters in A League of Their Own bond and stay physically active.
What is Baseball?
This TV doctor gained fame for his appearances on The Oprah Winfrey Show before hosting his own show.
Who is Dr. Oz?
Would also accept Dr. Phil.
This vitamin is produced by your body when exposed to sunlight.
What is Vitamin D?
Your brain releases this chemical during exercise, often referred to as the "feel-good" hormone?
What are Endorphins?
This sleep disorder is characterized by difficulty falling or staying asleep.
What is Insomnia?
In Legally Blonde, Elle Woods credits this physical activity with improving her mood and mental clarity.
What is exercise?
This celebrity chef is known for promoting healthy eating through her Food Network show and cookbooks.
Who is Rachel Ray?
The name of the dietary approach that emphasizes whole foods, lean proteins, and healthy fats while avoiding processed foods.
What is the Mediterranean Diet?
How does regular physical exercise directly support recovery from addiction?
Answer: It helps repair brain function, reduces cravings, and builds structure and discipline in daily routines.
Answers may vary, show me you understand the benefits.
The term for the natural internal process that regulates your sleep-wake cycle.
What is the Circadian rhythm?
In The Pursuit of Happyness, Chris Gardner relies on these coping mechanisms to stay resilient.
What are Perseverance and optimism?
Will accept a wide range of synonyms.
This actress and wellness advocate founded the lifestyle brand Goop.
Who is Gwyneth Paltrow?
This mineral is important for maintaining a healthy heart rhythm and is found in bananas and sweet potatoes.
What is Potassium?
The term for exercises like planks that strengthen your core muscles.
What are Isometric Exercises?
This stage of sleep is most important for memory consolidation.
What is REM sleep?
In Eat Pray Love, Elizabeth Gilbert learns this practice in India to improve her mindfulness.
What is Meditation?
Actors Kristen Bell and Dax Shepard (who is in recovery himself) co-founded this baby product in 2019.
What is Hello Bello?