The Wall
What stage typically occurs right before the wall?
Honeymoon / Pink Cloud / Overconfidence
What are some qualities you should look for in a sponsor?
How long does the wall typically last?
3-4 months
What do the letters in GLAD mean for journaling?
Grateful
Learned
Appreciated
Delighted
What are symptoms of the Wall?
Irritation, Anger, Anxiety, Depression, Thoughts/Dreams of using, Loss of motivation, Low energy, Hopelessness
What should you monitor during the wall?
Your mood, the way you're engaging in your social relationships, how you're doing at work, etc.
How can symptoms of the wall affect your relationships?
You might become hostile in relationships, isolate less engaged
Why is isolation hurtful during the wall?
Rumination, dwelling, staying stagnant, unhealthy for relationships, more prone to relapse (no one to help you stay accountable, stress management)
Why might symptoms of the wall lead to relapse?
Inability to cope effectively with stressors from symptoms.
Who can be a sponsor?
Sober (usually 1-2 years)
Must have completed 12-step recovery program