Healthy Snacks!
Ants on a log is made with this vegetable
What is Celery?
On this outing we saw Lucy!
What is the Edmonton Valley Zoo?
We use these stretchy materials to create resistance while exercising
What is a theraband?
We created a poppy and learned about this National Holiday
What is Remembrance Day?
This type of tea has many health benefits such as helping with weight loss and reducing risk of heart disease
What is green tea?
Last Christmas we went to this building to watch student carolers
What is City Hall?
This type of exercise involves mainly punches and kicks
What is kickboxing?
Setting boundaries and good communication will help build _____
What is healthy relationships?
This type of yogurt has extra protein and lower sugar and was used in our yogurt bark snack we made
What is Greek yogurt?
We participated in this physical acitivty while swimming at Commonwealth
What is aquasize?
This activity raises your heart rate while moving to the rhythm of the music
What is dance or zumba?
You can increase this important vitamin into your system by eating fish and eggs, sun exposure, and supplements.
What is vitamin D?
What is maple syrup?
We swung clubs all morning while at this fun spot near Edmonton's river valley
What is the Victoria Park Driving range?
This type of activity is recommended in order to get in 10,000 steps and is offered 2x/week after exercise class.
Cutting out caffeine and TV later in the day, will help improve your ____
What is Sleep Hygiene?
This type of nutrient is important to include in your diet and we made a _____ ball recipe
What is protein?
We saw many old buildings, horses, and Edmonton history at this park
What is Fort Edmonton?
This type of exercise has been compared to a mixture of yoga and ballet and involves targeting certain muscles and stretches
What is Pilates?
This activity helps to calm individuals by clearing their mind and deep breathing
What is meditation?