Boundaries
Saying no right away and refusing to consider other options/alternatives
What is a CLOSED BOUNDARY
Procrastinating on school work because it is too stressful
what is an UNHEALTHY COPING SKILL
How others treat me
what is OUT OF MY CONTROL
You can only feel grief and/or loss is someone passes away
what is FALSE
People pleasing, always saying yes
what is an OPEN BOUNDARY
Yelling and/or screaming because you are not getting what you want
what is a UNHEALTHY COPING SKILL
How others think about me
what is OUT OF MY CONTROL
Consequences can be either positive or negative
What is TRUE
The ability to identify our own limits and be confident in our opinions
what is a HEALTHY BOUNDARY
Attending counselling and/or a group to talk about your problems
what is a HEALTHY COPING SKILL
How I treat others
what is IN MY CONTROL
Pouring out all of someone's alcohol will get them to stop drinking permanently
what is FALSE