What is DBT?
DBT was developed in this decade
What is 1980s
This DBT skill is focused on doing one thing at a time and staying present in the moment
What is Mindfulness
The term 'bio' in biosocial theory refers to
What is The biological make-up/wiring in the brain OR high sensitivity and high reactivity to emotions
What becomes shorter when you add two letters to it?
What is The Word Shorter
Define 'dialectical'
What is 2 opposites can be true at the same time
These DBT skills help you get through a crisis without making things worse
What is Distress Tolerance
Give an example of a validating statement
What is
(many possible answers)
What is the similarity between “2 + 2 = 5” and your left hand?
What is Neither is right
DBT aims to replace problem behaviors with
What is skillful behaviors
This problem area to decrease deals with acting without thinking and escaping or avoiding emotional experiences
What is Impulsivity
An invalidating environment communicates this about your thoughts, feelings, and behaviors
What is 'they don't make sense, are inaccurate, or an overreaction'
When you have me, you want to share me. But if you share me, you don’t have me any longer. What am I?
DBT helps people create a
What is 'life worth living'
This problem area to decrease deals with fast/intense mood changes and/or mood-dependent behaviors
What is Emotion Dysregulation
Being unable to trust your own emotional experience is an example of
What is Self-Invalidation
I cannot be kept, until I am given. What am I?
What is A Promise
Give an example of a dialectical statement
What is
(many possible answers)
This DBT skill helps families navigate conflict and extreme thinking
What is Middle Path
The biosocial theory refers to a transaction between these
What is biological vulnerability (plus inability to regulate emotions) and an invalidating environment
There are two fathers and two sons in a car. How many people are in the car?
Three people — a grandfather, a father, and a son