Stress Management /Social + Emotional Health
Name one thing that might make someone stressed
Too much homework, sports, a fight with a friend or family member etc...
True or False: Being supportive is considered an unhealthy characteristic
False
What is a conflict?
A disagreement or a problem between 2 or more people.
What does the T stand for in SMART
Time-bound
Who is the author of cat in the hat?
Dr. Seuss
What is emotional health?
Emotional well-being, inner thoughts, feeling behaviors and emotions and how you talk to yourself.
____________ are respecting personal space
Boundaries
What is conflict resolution
The process of resolving an issue or a problem in a respectful way
What does the S stand for in SMART
Specific
What year did the first man walk on the moon?
1969
Name 3 ways you can manage stress
Daily exercise
Finding a hobby
Healthy eating
Talking to a trusted adult, therapist, or guidance counselor
Time management to avoid finishing work all in one night
Positive affirmations
Spending time with people who uplift you
Meditation
Journaling
Name 2 things that healthy relationships promote
Communication skills
Emotional support
Collaboration
Trust building
Sense of belonging
Conflict resolution skills
What is an "I" statement
Expressing your feelings without blaming others
What does the A stand for in SMART Goals
Attainable
What direction does the sun rise from?
East
Name 3 physical/mental health issues caused by stress
Headaches
Stomach problems
Sleep issues
High heart rate
Weak immune system
Anxiety
Depression
Trouble concentrating and sleeping
Social isolation
Under or over eating
Name 3 characteristics of healthy relationships
open communication, trust, respect, support and having boundaries
Name 3 conflict resolution strategies
Compromise, active listening, staying calm, using clarifying questions, brainstorm ideas
What does SMART stand for
(Daily Double!)
Specific
Measurables
Attainable
Relevant
Time-bound
Where did the statue of Liberty come from?
France
Name 2 things you can control in your life and 2 things you can't control
Control:
My attitude even in difficult situations
My effort in friendships, school, work and sports
My reactions towards challenges or conflict
My health, nutrition & exercise
My time management, how I choose to prioritize my time
Can't:
Weather
Other people’s actions
Past events- we must move on
Global issues like the economy or wars
Some health factors that are genetic
Name 3 communication skills that promote healthy relationships
active listening, empathy, expressing feelings, clarification and respectful disagreement.
Tori and Laurel are two siblings that are arguing over sharing responsibilities at home. Tori feels like she is doing more than Laurel, but Laurel also feels overburdened.
What conflict resolution skills can be used in this situation. Name 2
"I" statements, Brainstorm ideas, compromise
What is the purpose of SMART goals
Goals allow us to achieve short and long term goals by creating structured plans to achieve them
Name the 7 continents
Asia, Africa, North America, South America, Antarctica, Europe, and Australia.