Nutrients
9 calories per gram when this macronutrient is consumed.
what is fat?
Half of your plate should include this food group.
What are fruits and vegetables?
This is the name of the Blue Zone in Greece, where people have low rates of chronic disease due to their diet, active lifestyle, and strong community bonds.
What is Ikaria?
What is a calorie? (Ms. Stewart taught you this lesson)
1 calorie (1 kilocalorie or 1 kcal) = the amount of heat required to increase the temperature of 1 kilogram (about 1 litre) of water by 1 degree Celsius
Why do some people need more protein than others?
Individuals who are growing, pregnant, or involved in intense physical activities, like athletes, require more protein for growth, muscle repair, and recovery.
We require this macronutrient in the largest amount
What is carbohydrates (more specifically….complex carbs!)
This fluid is the only recommendation from CFG, unique from previous guides.
what is water?
These small, nutrient-dense foods are commonly eaten as snacks or added to meals in Blue Zones for their healthy fats and protein.
What are nuts and seeds?
Good fats that can be
beneficial to your health
when eaten in moderation
What is unsaturated fat?
What is the role of fibre?
Fibre helps regulate digestion, prevent constipation, and maintain a healthy gut microbiome.
This micronutrient is known to form hemoglobin in blood, transporting oxygen to where your body needs it.
What is iron?
CFG was revised in this year, shifting from 4 specific food groups to 3 generalized recommendations.
what is 2019?
Blue Zones populations consume this staple food as their primary source of carbohydrates, often in the form of sweet potatoes, brown rice, and whole grains.
What are complex carbohydrates?
Body is made up of 55% of this nutrient, essential for life.
water
Why is it recommended to choose whole grain foods over refined grains?
Whole grains retain all parts of the grain, providing more fibre, vitamins, and minerals. This helps reduce the risk of stroke, colon cancer, and type 2 diabetes.
This micronutrient helps your body use calcium and phosphorus to build strong bones and teeth
what is vitamin D?
This new food group merges 2 food groups from the previous CFG, to improve inclusivity and provide variety.
What is protein foods?
This Blue Zone is located on the island of Sardinia, Italy, where people live longer lives, thanks to a diet rich in beans, whole grains, and moderate amounts of cheese.
What is Sardinia?
Meat, cheese, milk, and eggs.
What are complete (animal sourced) proteins?
Why are carbohydrates the body’s main energy source?
Carbohydrates are broken down into glucose, which provides energy for body functions, especially for high-intensity activities.
What are the six essential nutrients, and how are they categorized?
Macronutrients (Carbohydrates, Proteins, Fats, Water) and Micronutrients (Vitamins, Minerals).
What are the key messages of Canada’s Food Guide for healthy eating?
Eat a variety of healthy foods daily, including plenty of vegetables and fruits, whole grain foods, and protein-rich foods. Make water your drink of choice.
People in this Blue Zone, particularly in Okinawa, Japan, eat a diet that includes a lot of this root vegetable, which is high in antioxidants and fiber.
What are purple sweet potatoes?
Candy, chocolate, sugar cubes
What are simple (quick-acting / not very healthy) carbohydrates?
What supplement is commonly used by athletes to improve performance and muscle growth?
Creatine.