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Skipping meals is a good way to lose weight.
Fad. Skipping meals can slow metabolism and lead to overeating later.
Carbohydrates are bad for your health and should be avoided.
Fad. Carbs are an essential energy source, but choosing whole grains is key.
Eating fat makes you fat.
Fad. Healthy fats are essential for your body; weight gain comes from consuming excess calories, not fat alone.
Cutting out gluten will make you healthier, even if you don’t have celiac disease.
Fad. Unless you have gluten sensitivity or celiac disease, gluten is not inherently harmful.
Eating after 8 PM causes weight gain.
Fad. It’s the total calorie intake and activity level that matter, not the time of day.
High-protein diets help build muscle and promote weight loss.
Fact. Protein supports muscle growth and can increase satiety, but balance is important.
The more water you drink, the healthier you are.
Fad. While hydration is essential, excessive water intake can lead to water intoxication.
Smoothies are always a healthy snack.
Fad. Smoothies can be high in sugar and calories depending on the ingredients.
Drinking lemon water every morning will detoxify your body.
Fad. While lemon water is hydrating, your liver and kidneys handle detoxification naturally.
Eating small, frequent meals boosts metabolism.
Fad. There’s no significant evidence that meal frequency impacts metabolism, though it can help some people manage hunger.
Whole grains are healthier than refined grains.
Fact. Whole grains retain more nutrients and fiber compared to refined grains.
Eating more fiber helps with weight management.
Fact. Fiber promotes fullness, improves digestion, and can help regulate calorie intake.
All-natural and organic labels mean a food is healthy.
Fad. These labels don’t necessarily indicate the nutritional value or calorie content.
Detox diets are necessary after overeating during the holidays.
Fad. Your body naturally detoxifies itself without special diets.
Eating celery burns more calories than it provides.
Fad. Celery is low in calories, but the idea of 'negative-calorie foods' is a myth.
Chewing your food longer can help you eat less.
Fact. Eating slowly can enhance fullness signals and reduce overeating.
Diet sodas are a healthy alternative to regular sodas.
Fad. While lower in calories, diet sodas may have artificial sweeteners, which can have other health effects.
A vegan diet can provide all necessary nutrients.
Fact. A well-planned vegan diet can be nutritionally complete, though it may require supplements like B12.
Drinking green tea can help with weight loss.
Fact. Green tea contains antioxidants and compounds that may slightly boost metabolism.
Plant-based meat alternatives are always healthier than real meat.
Fad. Some plant-based alternatives are processed and high in sodium or additives.