Emotions & Reactions
What are emotions - definition?
How you feel inside
What are coping strategies?
Activities that help us manage our emotions on the spot so we can start to feel calm and think clearly again. The way we deal with stressful or difficult situations.
What are 3 expected behaviors in class
Listen to teachers
Do my work
Raise my hand before talking
Stay in my seat
Do not distract others
Stay on task
People always have _______ about us.
Thoughts
What happens when we don't stop and think?
You can hurt someone’s feeling
You may not be able to make new friends
You may lose the friends you have
You can get in trouble
Name 3 different emotions
Mad
Sad
Happy
Frustrated
Anxious
Why is it important to use a coping strategy?
To help us feel better when facing challenges and to regulate our body back to a neutral state.
What does it mean to be respectful?
Showing kindness and considering someone else's feelings.
What kind of thoughts do we want people to have about us?
Good
Before you do or say something, what should you think to yourself?
Is this something I should do or say out loud?
Could I hurt someone’s feelings if I do or say this?
Is what I want to do or say appropriate for school?
Why is it important to learn to control our emotions and reactions?
So we can have a better understanding of ourselves
So we can have better relationships with others
So we can problem solve with a level head
Name 3 different coping strategies you can use to help yourself feel better.
Deep breathing, count to 10, exercise, drink water, talk a walk, use a sensory tool, talk to a trusted adult, read, journal, listen to music, etc.
What are hidden rules (social norms)?
Rules of behavior that are considered acceptable in a group or society. Norms change with places and people
What does a filter do?
A filter takes out the bad stuff and leaves the good stuff.
What is self-control?
It is the ability we use to stop and think before making a decision so we can do what is best in the moment.
Name some things that may cause a student to have a big feeling or reaction.
Feeling left out
Feeling disrespected
Losing a game
Being yelled at
Being blamed for something you did not do
Messing up when someone is watching
Not knowing the answer to something
Being embarrassed
What is self talk?
Self-talk is a coping skill that allows you to listen to your inner voice. This inner voice can be positive or negative. It’s important to maintain a positive inner voice.
Give 2 examples of a social norm.
Wear clothes appropriate for weather
Use polite language
Be quiet in libraries, movies, etc.
Only talk when the teacher calls on you
Where is our social filter located?
In our brain
Why is self-control important?
Because we can't just all do whatever we want in the moment. We have to learn how to think about our behaviors so we can make the best choices possible.
How do we control our emotions and reactions?
Learn to recognize the signs you are experiencing
Recognize the circumstances that trigger your reactions
Use a coping skill
Give an example of a negative and positive self-talk statement.
I can't do this > I am going to do my best
I shouldn't even try > Everyday I'm improving
I always make mistakes > Mistakes are proof that I'm trying
What is the difference between "laughing at" someone vs. "laughing with" someone?
"Laughing at" someone suggests a mean, hurtful attitude. You're enjoying someone's embarrassment (not following the social norm) or making fun of their weaknesses.
” Laughing with” someone means you are enjoying the same things they are.
What does our social filter do?
It makes sure that some of the words in your head don’t make it into your mouth. It keeps you from saying words that cause hurt feelings. It also keeps you from saying things that might embarrass you or those around you.
Name the 3 steps to self-control.
Stop, think, consider