Kitchen 4
What is subcutaneous fat?
The fat stored beneath the skin
True or false
The gallbladder assists in fat digestion
True
Name at least 2 dairy foods
cheese, milk, soy milk, cottage cheese, yogurt
What is the worst fat to eat?
Trans
Which Fat-soluble vitamin is missing from the list?
A, D, E
How many cups of dairy is the recommended per day?
3
True or false
You should limit your saturated fat to under 10% of your total calorie intake
True
What food that comes from a chicken is not considered part of the dairy group
egg
Which type of milk has the most fat?
Whole
Name at least two sources of saturated fat
Any animal source
What is the DV for fat (%)?
30% of total calories
Name all of the fat-soluble vitamins
A, D, E, K
What ingredient should you look for when trying to limit trans fats?
hydrogentated
Name 1 function of fat
provides calories
flavors food
hormones
absorption of vitamins
What do you call the fat stored around the organs?
Visceral Fat