What’s Recovery?
What is the first step in recovery, where you admit you have a problem?
What is acceptance?
This stress-relief technique involves taking slow, deep breaths to calm down.
What is deep breathing?
This skill involves managing your time well so you can get things done without feeling rushed.
What is time management?
This is the ability to bounce back after setbacks or challenges.
What is resilience?
This is a plan or list of strategies that help you avoid falling back into unhealthy habits.
What is a relapse prevention plan?
Recovery means making changes to your life and moving toward a healthier lifestyle. This is called what?
What is personal growth?
This activity helps relieve stress by getting your body moving, like going for a walk or run.
What is exercise?
This skill helps you make decisions that are in your best interest and aligned with your goals.
What is decision-making?
This is when you focus on what you can control, instead of worrying about things you can’t.
What is focusing on the present?
This is a situation, place, or feeling that can make someone want to return to using substances.
What is a trigger?
This is when a person stops using substances and works on improving their life, physically and mentally.
What is sobriety?
When you're feeling overwhelmed, this simple technique involves counting to 10 slowly to help calm your mind.
What is counting?
This life skill helps you to say “no” when someone pressures you to do something you don’t want to do.
What is assertiveness?
Having someone to talk to, like a friend or family member, helps build this in your recovery journey.
What is social support?
This is a positive action you can take to stay on track with your recovery, like reaching out for support.
What is asking for help?
This recovery step involves being open to getting help from others, like counselors or support groups.
What is seeking support?
This practice can help calm the mind and reduce stress by focusing on being present in the moment.
What is mindfulness?
This skill helps you work with others and share responsibilities, especially in group settings.
What is teamwork?
This coping skill helps you stay positive and motivated, even when life gets tough.
What is having a growth mindset?
This is a way to remind yourself that you can stay strong and stick to your recovery goals.
What is self-affirmation?
What is the process of setting new goals and staying focused on your recovery path?
What is creating a recovery plan?
This strategy involves taking a break from stress and doing something you enjoy, like listening to music or reading.
What is taking time for yourself?
This skill helps you take care of your own emotional needs by setting boundaries and asking for help when needed.
What is self-advocacy?
This is the process of learning how to handle challenges and stress without turning to substances.
What is emotional regulation?
If you do relapse, this is the first step you should take to get back on track and continue your recovery.
What is taking responsibility and moving forward?