Wellness
This essential nutrient makes up about 60% of the human body and is vital for all bodily functions.
Water
This deep breathing technique is often used to help reduce stress and anxiety.
Deep breathing.
This term refers to activities and practices that you engage in regularly to reduce stress and maintain well-being.
Self Care
This mental health condition involves persistent feelings of sadness and loss of interest.
Depression
This activity involves moving your body to improve physical fitness and overall health.
Exercise/ Working Out
This type of physical activity, often involving stretching and breathing exercises, can help reduce stress.
Yoga
How many hours of rest should teens get each night?
8-10 Hours
This anxiety disorder involves excessive worry about various aspects of daily life
Generalized Anxiety Disorder
This practice involves eating a variety of foods to get the nutrients your body needs.
Balanced Diet
This is the practice of focusing your mind on the present moment, Can be done alone or in a group setting.
Meditation
This term describes a break from technology and screens to reduce eye strain and mental fatigue.
Digital Detox
What would help a patient that is having a panic attack?
Relaxation techniques
Deep breathing
Journaling
Talking it out
How many hours a day should teens exercise?
30-60 minutes
This stress management technique involves using a visual or mental image to help relax the mind.
What is visualization or guided imagery?
This self-care practice involves spending time in nature to improve mood and reduce stress.
Nature Therapy/ Ecotherapy
Expressing good things from your day is a coping strategy known as _____________.
Gratitude
What resource can you use to vent/discuss difficult situations in your life? Why is it important to utilize this?
Wellness, Counselor, Trusted Adult.
Less stress, less anxiety, find new coping strategies.
This activity can be done to cope with stress. You can use different forms of devices, resources to complete this. It is the act of expressing yourself in a non-verbal way.
Journaling
Describe the 5-4-3-2-1 Coping Strategy
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.